Balance: Meditation & Sleep

Health & Fitness

★★★★★★ 4.7

Installs

1,000,000+

Price

Free

Developers

The Mind Company

Content Rating

Everyone

Android Version

8.0

Version

1.190.0

Balance: Meditation & Sleep APP Download

Balance: Meditation & Sleep is an intuitive app designed to enhance your mental health, boost focus, and improve sleep quality through personalized meditation programs. With its vast audio library, including meditation music and breathing exercises, it feels like having your own personal meditation coach right in your pocket!

The app offers 10-day plans that help users cultivate actual meditation skills, making it easier to integrate mindfulness into daily life. Whether you're struggling with anxiety or simply looking to find deeper relaxation, Balance provides the tools necessary to navigate your mental landscape with ease, supported by soothing sounds and effective meditation techniques.

What sets Balance apart from other meditation applications is its variety of features tailored to various needs. Users can select stand-alone meditations for quick relaxation or dive into bedtime routines, further enhancing their sleep experience. With unique interactive features that utilize bilateral stimulation and controlled breathing, it’s truly designed to foster a well-rounded meditation practice.

However, while the app offers incredible benefits, some users have reported issues with functionality, particularly regarding audio playback during sessions. Overall, Balance is a fantastic resource for both beginners and seasoned meditators aiming to enhance their meditation experiences.

User Reviews from Google Play Store

Laurence D

Feb 26, 2026

★★★★★(5)

I have been using this app every day! initially for sleep, then for work! love it! Hum, the "pomodoro", and "task timer" sessions have an issue and stop after a few minutes, very recent, can you have a look please? Update Feb 2026: they have now fixed it!! thank you ❤️

Version: 1.196.0

Developer Response

We’re sorry to hear you’ve been experiencing this issue with Balance. We expect to have a fix in place in the release following the upcoming holiday. If you have any questions in the meantime, please feel free to reach out to us at support@balanceapp.com.

Mark Hamilton

Feb 23, 2026

★★★★★(1)

Everytime you play white noise and minimize the app it stops. only happens 50% of the time. luckily there's meditation files on the app as well which calm me down until they also shut off periodically. auto renewed as well so now I feel like j need to use this app that works half the time since I was charged the annual fee. I want to throw up. how am I able to get a refund

Version: 1.195.0

Developer Response

We’re sorry to hear you’ve been experiencing this issue with Balance. We expect to have a fix in place in the new release of the app tomorrow. If you have any questions in the meantime, please feel free to reach out to us at support@balanceapp.com.

Rut

Feb 23, 2026

★★★★★(5)

Been using for almost 2 yrs now and absolutely love it!

Version: 1.194.0

Giselle Yasajie

Feb 21, 2026

★★★★★(5)

I absolutely love this app. it has become part of my life pretty quickly. it has helped me find peace in tough times with it's customized medicatations. They also always keep updating it which is exciting. I only wish they could add a meditation of manifestation/mental picture painting that can be done daily. I'll probably be a lifelong clinet. Thank you ❤️

Version: 1.195.0

Laura Mendez Lopez

Feb 21, 2026

★★★★★(5)

Great meditation app, easy and fun to use. Great plans for beginners to learn how to meditate. Other meditations for all types of situations, anxiety, sleep, etc. one of my favorite meditation apps I really enjoy it and find it very helpful to stay mentally well.

Version: 1.195.0