Gro Health

Gro Health is a comprehensive wellness app developed in collaboration with leading clinicians, designed to help you improve key areas of health such as nutrition, sleep, activity, and overall wellbeing. Whether you're tracking your meals or aiming to build healthier habits, Gro Health offers evidence-based education and AI-driven behaviour change support. With tools like a food scanner and personalised coaching, it aims to put personalised medicine right in your pocket.

The app includes thoughtful features like nutrition plans tailored to your dietary preferences, a food diary with automatic nutritional breakdowns, and even bedtime stories and sleep music to help optimise your rest. It goes beyond physical health by providing guided meditations and mindfulness exercises to improve mental wellbeing. You can also connect Gro Health to popular health platforms like Apple Health, FitBit, and Garmin to seamlessly sync your data.

Despite its promising and solid foundation, users have reported some issues with app stability, crashes, and difficulties logging food or syncing devices, which have affected the overall experience. The app requires an account and subscription to access its full features, which some find to be a barrier initially. However, Gro Health continues to update and refine its offering with performance improvements and expanded content.

For those committed to achieving sustainable health goals through an integrated, multi-faceted approach, Gro Health provides valuable tools and support to empower positive lifestyle changes. With award-winning content and real-time feedback, it strives to make healthy habits stick for lasting results.