Stronger by the Day

Health & Fitness

★★★★★ 4.2

Installs

10,000+

Price

Free

Developers

Strong Strong Friends

Content Rating

Everyone

Android Version

7.0

Version

3.11.0

Stronger by the Day APP Review

Stronger by the Day is an intuitive fitness app designed specifically for women who are serious about enhancing their strength and muscle. With expert coaching led by Meg Gallagher, known as @megsquats, users gain access to a well-structured and scientifically-backed roadmap that helps them get stronger with each workout. This app is a game-changer for anyone looking to follow a personalized fitness journey in a manner that fits seamlessly into their busy lives.

The app incorporates Flexibility Functions that allow women to train according to their schedules. Whether you’re at the gym or working out from home, the one-tap workout accessibility keeps you focused, while Smart Progress Tracking tools ensure that your efforts lead to meaningful advancements. Users can choose from 3, 4, or 5-day training options and can engage with quick workouts on EXPRESS, allowing for a flexible training experience.

Users rave about the thousands of 5-star ratings and a proven track record of results, with over 25,000 active members and more than 100,000 lifters coached. Many have reported significant gains, showing that the program is effective and results-driven. Plus, with a free 7-day trial, potential users can experience these benefits without any financial commitment.

One of the standout features of Stronger by the Day is the built-in tutorials which provide expert cues and guidance at each step, making it suitable for both beginners and those more acquainted with weight training. This unique approach not only helps users understand the process behind strength training but also encourages them to stay motivated in their fitness journey.

In conclusion, if you’re ready to elevate your fitness journey and get stronger without the stress of complicated plans, Stronger by the Day is an app that you definitely should consider downloading. With its user-friendly interface, expert guidance, and flexible training schedules, you will find yourself excited to work out and achieve those personal records!

User Reviews from Google Play Store

Autumn Haeker

Jan 11, 2026

★★★★★(4)

The app has gotten less buggy since it started. I'm only taking away a star because of a lack of flexibility in when the new week posts, it'd be nice if the new week could post on Sunday rather than wait til Monday. I wish Sundays could be the day that both weeks are left up & then Monday just keep the new week up. This wasn't an issue for me when they still had the website & the new week posted on Sundays.

Version: 3.12.0

Developer Response

Thanks so much for the honest feedback — we really appreciate it! Your suggestion about posting the new week earlier is great feedback. We’ll be sure to share this with the team as we continue improving the experience.

Kara Dula

Dec 31, 2025

★★★★★(2)

I'm a returning user. When this app initially launched I used it for almost two years. It was buggy back then. After being gone for over a year I had hope that changed. In the past two months the bugs have got me wanting to leave again. I came back in August and had one or two workouts not save "Oops something went wrong appears." Well that has been almost weekly the past two months. I've uninstalled and reinstalled the app several times. Still, I'm loosing data. Other than that it's a 5/5.

Version: 3.12.0

Developer Response

Thanks so much for the honest feedback and for giving the app another try. We’re really sorry about the workout-saving issues, we know how frustrating that is. Good news is, this issue has been resolved! If you reach out, our support team is also happy to help troubleshoot directly. We truly appreciate you sticking with us.

Lisa L

Dec 29, 2025

★★★★★(5)

Impressed. I've used a few different apps and this is by far my favorite. Much more user friendly than RP app. It prompts me to progress and gives me total tonage which motivates me to work harder. Going to purchase a year next time i renew

Developer Response

Thank you so much for the kind words! We’re thrilled to hear this has been your favorite app and that the progress prompts and tonnage tracking are helping keep you motivated. We really appreciate your support and are so glad to have you training with us!

Amber Smith

Dec 28, 2025

★★★★★(4)

I love this app - it's great for weight lifting beginners or experienced ones like myself. The moves are demonstrated in app, you can choose alternatives if you don't have access to equipment, it tracks PRs... awesome and I love it. Why I'm giving 4 stars is the glitches in the app. The one that I've been dealing with the most: it hasn't saved my bench press workouts in weeks. It's a little buggy, but still a great app to help you get stronger.

Version: 3.11.0

Developer Response

Thank you for the kind review! We’re so glad you’re enjoying the programming, demos, substitutions, and PR tracking. We’re sorry about the saving issues you’ve run into, we know that’s frustrating. If you want help troubleshooting, our support team is always happy to assist.

A W

Dec 22, 2025

★★★★★(3)

no new exercises added in a long time. program seems stagnent. used it for 3 years and sadly its time to move on after my annual ends

Version: 3.11.0

Developer Response

Thanks for sharing your experience and for training with us for so long. Our programming is built around macrocycles that focus on long-term progression rather than frequent new exercises, but we completely understand that training preferences can change over time. We truly appreciate the years you've spent with us 💛