Home Workout - No Equipment v1.5.7

Home Workout - No Equipment is the perfect app for anyone looking to stay fit and build muscle without stepping foot in a gym. With daily routines targeting all your main muscle groups, you can achieve impressive results using just your body weight and a few minutes each day.

The app offers specialized workouts for abs, chest, legs, arms, and butt, along with full-body routines crafted by expert trainers. It also includes warm-up and stretching sessions to guarantee a safe and effective workout. Plus, detailed animations and videos ensure you maintain the right form throughout your exercises.

Built-in features like automatic progress recording, weight tracking charts, customizable workout reminders, and a virtual personal trainer keep you motivated and on track. Whether you're aiming to lose weight, build muscle, or tone your body, this app provides a comprehensive fitness coach right in your pocket.

Many users love the personalized workout plans and appreciate how accessible it makes fitness at home. While it covers bodyweight workouts extensively, some have requested a diet plan for weight gain to complement their training.

In summary, Home Workout - No Equipment delivers an easy-to-follow, effective approach to fitness, ideal for people who want a flexible routine without needing special equipment or a gym membership.